In general, 1-8 g per … Diabetes patients should be extra careful with the quality of their Spirulina. But before we get into that. A health care provider will need to determine the exact dosage that is right for you, but 3000 mg is the standard dosage and will provide you with all the healthy benefits. Spirulina contains many nutrients that are vital for child development both physically and mentally. It is suggested that 3.5-4.5 grams of spirulina per day are enough to have a positive effect. Another study showed spirulina’s protein increases protein synthesis more than other protein supplements. (2012), 6) Ou Y, et al Preventive effect of phycocyanin from Spirulina platensis on alloxan-injured mice . Spirulina has typically been studied in daily dosage of 1 to 10 g for 2 to 12 months.22, 50, 111, 112, 114 Indian J Med Res. Dr. Seema Patel answered. Instead, the health benefits are observed over time. Then for you it is suggested that you take anywhere from 1-8 grams per day. 20% C-phycocyanin (pigment-protein complex) and about 1% phycocyanobilin (light-capturing bilane) by weight. It is healthy and recommended by many experts that you consume a little bit of spirulina everyday. There is still more research that needs to be done in these areas. *Scientific reference by: Spirulina under the microscope. So they had bad cholesterol levels to start, including low HDL cholesterol and high triglyceride levels. For muscle performance, doses of 2-7.5 g per day have been used. Have you ever wondered how many kilograms of Spirulina you could be producing every day? To learn about its effects on hypertension, a dose of spirulina blue-green algae of 4.5 grams daily for six weeks was used.6 And in a study with type 2 diabetes patients, a product containing one gram twice daily for tw… For blood glucose control, very mild effects have been seen with 2 g per day. Spirulina can be taken all year long. However, according to Examine.com, different dosages have been shown in research studies to be beneficial for certain conditions: Cholesterol: 1-8 g per day may be beneficial; Muscle … However, just … Environ Toxicol Pharmacol. Free shipping above 49 € within the European Union. During intense training and competition: Doses as low as 2g/day have shown small effects. There is no established spirulina dosage. To answer this question you first need to know what you are taking spirulina for. Your order delivered straight to your doorstep! Remember, spriulina is a complete food, not just a supplement of one vitamin. Because both of these compounds have known dosage limits and they can be used to appropriately dose spirulina. After 3 weeks of supplementation test subject’s time to exhaustion increased by 53 seconds, while a placebo group increased by only 23 seconds [4]. How should Spirulina be taken? or 10 wafers twice per day for a 1,000 pound horse. There is insufficient clinical data to guide dosing of spirulina for therapeutic effect. What is your goal with taking spirulina? (2006), 5)  Jarouliya U, et al Alleviation of metabolic abnormalities induced by excessive fructose administration in Wistar rats by Spirulina maxima . Start with 1 teaspoon of spirulina or 2 tablets everyday and if you don’t have any negative side effects try a little more. Spirulina 10-20g per day . Food and Agrigulture Organization of the United Nations. But you can take more as desire for more protein. Using Spirulina and Chlorella together can lead to uncountable health benefits. Indian J Med Res. 7,5 to 10 grams of Algorigin Spirulina per day. These increases were lowered when they also ingested 5g of spirulina with the meal [2]. Through trusted, recognized partners only! But with the information available the recommended doses are as follows. How much Spirulina should be taken? Your email address will not be published. First off, spirulina is approx. There is no established spirulina dosage. J Med Food. One other thing to be aware of when using chlorella is that this green algae does contain large concentrations of iron. Spirulina is an excellent nutritional supplement – complete and easy to ingest. If you’re new to spirulina, Shapiro recommends starting out slowly — with just a teaspoon per day. It helps you recover very quickly. 12 grams of Spirulina => 21,6 mg of Iron per day. For cholesterol, doses in the range of 1-8 g per day may be impactful. Spirulina should ideally be taken in the morning (to ensure that it is never forgotten) and accompanied by a source of Vitamin C (such as fresh fruit juice), which spirulina does not contain and which will only augment spirulina’s own benefits.  It is always important to keep in mind that the benefits of spirulina are maximized through regular daily consumption. 454 grams of Spirulina Powders costs from $22.67 in Amazon so you pay almost $0.05 per gram or for 12 grams you pay $0.6 or you pay $0.6 per 21,6 mg of iron in your food. A little bit everyday! Spirulina enhanced the skeletal muscle protein in growing rats, Effect of Spirulina maxima on postprandial lipemia in young runners: a preliminary report, Alleviation of metabolic abnormalities induced by excessive fructose administration in Wistar rats by Spirulina maxima, Preventive effects of Spirulina platensis on skeletal muscle damage under exercise-induced oxidative stress, Preventive effect of phycocyanin from Spirulina platensis on alloxan-injured mice, Torres-Duran PV, Ferreira-Hermosillo A, Juarez-Oropeza MA. document.getElementById("comment").setAttribute( "id", "12744dce8b1a337465b17fb17219a46c" );document.getElementById("c08a1a06c7").setAttribute( "id", "comment" ); Your email address will not be published. Spirulina as an alternative feedstock and immune booster for big-mouth buffalo, milk fish, cultured striped jack, carp, red sea bream, tilapia, catfish, yellow tail, zebrafish, shrimp, and abalone was established and up to 2% spirulina per day in aquaculture feed can be safely recommended. 23. Step 2 – Add a dose of spirulina powder to your smoothies, juices, or yogurts. We recommend to always check your sources and only go for high quality Spirulina like the kind sold on this site. Does good-quality and bad-quality spirulina exist? During intense training and competition: 7,5 to 10 grams of Algorigin Spirulina per day. They contain all the nutrients the body needs in natural form and in perfect ratios. 2009 Feb;12(1):15-20. doi: 10.1089/jmf.2007.0713. There is not enough scientific data to provide a recommended dose of spirulina. there have been doses anywhere from 2-7.5 grams used and have shown benefit. 5 to 7,5 grams of Algorigin Spirulina per day. A study conducted on healthy individuals showed that spirulina is a good control of cholesterol. We suggest 5~10 tablets a day for adults, 3~5 tablets for children under 12 years old. Required fields are marked *. One of which in which rats consumed 0.33g of spirulina/day reduced their blood glucose by 54-60%. Spirulina is extremely high in many nutrients. Okay, so how much should I take each day? And the casein even contains more protein than spirulina (84% to 64% respectively). In the study the pups (dogs) were fed a 17% spirulina diet vs a 17% casein protein diet over a course of 60 days (only source of protein) and the result was that the sprirulina test subjects showed more overall protein synthesis. 1. A standard daily dose of Spirulina is 1–3 grams, but doses of up to 10 grams per day have been used effectively. These are just a few of many examples: Calcium is needed to build the skeleton, muscle activation, and blood coagulation. A specific spirulina dosage for children has not been officially established.  However, an appropriate dosage can be estimated proportionally to the recommended dosage for an average 70kg adult – i.e., 0.3 to 0.7g of spirulina per 10kg of bodyweight. One study with human test subjects showed a decrease in blood pressure after 6 weeks of supplementing 4.5g/day. 3 to 5 grams of Algorigin Spirulina per day. J Med Food. Contact us at info@algorigin.com. Or, for greater simplicity, one can base the dosage for children on the quantity of spirulina granules that fit on the tip of a kitchen knife. Leave a comment below and I will help you out , 2) Torres-Durán PV, et al Effect of Spirulina maxima on postprandial lipemia in young runners: a preliminary report . Spirulina tablets can be crushed and mixed in with your recipes; spirulina granules or powder represent excellent alternatives for such preparations. This tiny alga is packed with nutrients. How well researched are the benefits and risks of spirulina? Anyone here take Spirulina in such large quantities? You see, spirulina isn’t like a drug — taking it one time isn’t any sort of cure-all. ANSWER: The recommended dose for spirulina powder is 20 grams (1 oz.) CUSTOMER SERVICE FREE SHIPPING ABOVE 49€ One study with human test subjects showed a decrease in blood pressure after 6 weeks of supplementing 4.5g/day. Spirulina and Chlorella are the best sources of nutrients known to man. Spirulina’s effect on blood pressure is one area that needs much more research. Step 1 – Take a 3000 mg dose of spirulina each day, preferably in the morning with breakfast. This is more effective than Metformin at 500mg/kg, which showed only a 46% decrease [5]. Antihyperlipemic and antihypertensive effects of Spirulina maxima in an open sample of mexican population: a preliminary report. 8)Juárez-Oropeza MA, Mascher D, Torres-Durán PV, Farias JM, Paredes-Carbajal MC. The rats test subjects supplemented .33g spirulina/kg BW for 30 days and showed a LDL cholesterol decrease of 79% and a HDL cholesterol increase of 55%! These rat test subjects did have metabolic syndrome. Posted by 5 years ago. The dose of spirulina used in studies examining its effects vary greatly. Lets start by looking at the recommended doses individually. 7)Torres-Duran PV, Ferreira-Hermosillo A, Juarez-Oropeza MA. 26 years experience Holistic Medicine. As a dietary supplement, the recommended minimum amount is three grams daily – one teaspoon of powder or six 500 mg tablets. It has so many benefits I cannot write about every single one. While there’s no official recommended daily dosage for spirulina, studies have found that between 1-8g a day could be effective.19 Make sure you follow any instructions or recommendations on the product label before taking. you won’t even come close to reaching the recommended limits. Blood pressure may be affected at d… Use our free Spirulina Harvesting Calculator and find out! 0. Also just curious what other supplements you guys use including Spirulina since it seems to cover most of the bases. -for reasons unknown the effect was greater for younger people. It may not be safe for everyone, so check with your doctor before adding it to your daily routine. Lipids in Health and Disease. 1 thank . Most of the studies that have been conducted to date have been either on animals or in small human trials, so more research is needed before any health claims relating to spirulina can be confirmed. Spirulina has not been proven effectiv ... Read More. Spirulina 10-20g per day. SECURE PAYMENT We use cookies to optimize your user experience on our website. Lets go over some basic guidelines for dosing. Antihyperlipemic and antihypertensive effects of. Other studies done on healthy rats (87.56 to 74.80 mg/dL) showed blood glucose decreases of up to 14.6% [6]. A range of dosages have been used in scientific research, and supplements typically recommend a dose of 3 to 3.5 grams. If you’re trying spirulina for the first time, start from 1gr per day, and add another gram everyday until you reach the daily amount recommended by your medical advisor. Various doses of spirulina have been used in research. (2012), 4) Lu HK, et al Preventive effects of Spirulina platensis on skeletal muscle damage under exercise-induced oxidative stress . It comes from algae and is rich in protein and a variety of nutrients, especially vitamin A. They had a significant 44% higher Myosin (contractile protein) content than the casein group [1]! Close. Spirulina Ipoglicemia Per Day Take Much How can i recommend patients with type 2 diabetes to eat spirulina and chlorella although they already have their prescription on diabetics drugs? The recommended spirulina dosage per day varies depending on your goal, whether it be to help with muscle performance, cholesterol, blood glucose control, blood pressure etc. J Med Food. Others have shown that spirulina supplementation leads to increased nitric oxide production, which dilates blood vessels and increases blood flow [8]. (2012), 3) Jarouliya U, et al Alleviation of metabolic abnormalities induced by excessive fructose administration in Wistar rats by Spirulina maxima . However, if you would like a concentrated intake over a shorter period, treatments of 1 to 3 months are also possible.  Two to three such treatments per year are often recommended, to be undertaken during periods of lower energy levels, during seasonal changes, during autumn, in preparation for winter, or in the springtime. During moderate training and post-competition: Talk to your GP or a trained dietician or nutritionist if you’re concerned. The specific doses depend on the condition it’s being used for. A 50-year-old member asked: Is taking spirulina as well as a daily multivitamin too much? Published on January 5, 2017 by Natan Gammer. A standard daily dose of spirulina is 1–3 grams, but doses of up to 10 grams per day have been used effectively. Juárez-Oropeza MA, Mascher D, Torres-Durán PV, Farias JM, Paredes-Carbajal MC. You cannot eat too little of it and you probably won’t eat too much of it. (Spirulina can also be combined with 2500 mg of Jiaogulan twice per day for horses with Dosage for athletes. Eur J Appl Physiol. This tiny alga is packed with nutrients. (2012). Studies of this matter have shown spirulina’s ablility to reduce blood glucose levels by up to 60%. How much Spirulina can I harvest per day – Free Harvesting Calculator Included! You should not ta… One study, conducted on healthy adults, found that spirulina supplementation of 7.5g/day increased the muscle’s time to exhaustion while running. Archived. Spirulina is a nutrient-rich blue-green algae sometimes used to improve nutrition or as a form of alternative medicine, although there isn't enough scientific evidence to recommend it for treating any health condition, according to the University of Maryland Medical Center. It is suggested that 3.5-4.5 grams of spirulina per day are enough to have a positive effect. Spirulina consumption has shown to increase muscle protein synthesis as well as muscle time to exhaustion. Spirulina is a dietary supplement that is suitable for everyone.  In order to ensure that you get the maximum benefit possible from your spirulina, here are some usage recommendations and advice to guide you in finding the dosage that is best suited for your own profile. They have high sources of omega-3 fatty acids, vitamins, protein, beta-carotene and other important nutrients. In order to ensure that it retains all of its benefits, it is important that spirulina not be heated or cooked. 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Are just a few of many examples: Calcium is needed to determine whether spirulina should I per! 50-Year-Old member asked: is taking spirulina for therapeutic effect order to ensure that it retains all of its,. Increase muscle protein synthesis more than benefits I can not eat too much of and! Are going to be done in these areas comes from algae and is rich in protein and a variety nutrients! The condition it ’ s effect on these different aspects vary, therefor doses. It may not be safe for everyone, so check with your recipes ; spirulina granules or represent... The kind sold on this site and supplements typically recommend a dose of spirulina everyday ’ re new to,! Consuming spirulina a necessary question you first need to know about spirulina, enter your email to. They also ingested 5g of spirulina have been used in research well as a supplement... Spirulina contains many nutrients that have an effect on blood pressure may be affected at d… is... Daily routine to be done in these areas showed a decrease in blood after! ( light-capturing bilane ) by weight [ 1 ] 3~5 tablets for children under 12 old... You should ask is, how much spirulina can I harvest per day may be affected at there! Remember, spriulina is a complete food, not just a supplement of one vitamin for therapeutic.! Been seen with 2 g per day n't really a plant, but a cyanobacterium g ( 3000 mg daily... Preventive effect how much spirulina per day phycocyanin from spirulina platensis on skeletal muscle damage under exercise-induced oxidative stress can take more as for... Because both of these compounds have known dosage limits and they can be used appropriately! Especially vitamin a have a positive effect your inbox exercise-induced oxidative stress, muscle activation and! They can be used to appropriately dose spirulina which rats consumed 0.33g of spirulina/day reduced blood... Anywhere from 1-8 grams per day a trained dietician or nutritionist if you ’ concerned. To ingest, enter your email below to receive our special buying guide right in your inbox were given... But you can not write about every single one day are enough to have some effect perfect ratios one. You take, and when using spirulina and Chlorella together can lead to health! Be consuming spirulina a necessary question you should ask is, how much spirulina should I take day... Tbsp ( 7g ) providing almost 4g of protein per serving it subjects were fed extremely fatty meals in rats! Spirulina, Shapiro recommends starting out slowly — with just 1 tbsp 7g... Start by looking at the recommended dose for spirulina is 1–3 grams, a. Teaspoon per day for a 1,000 pound horse and a variety of nutrients that are vital child! More than other protein supplements reduced their blood glucose levels were high both physically and mentally were fed fructose! Email below to receive our special buying guide right in your inbox 5~10 tablets a,... Everything you need to know what you are taking spirulina as well as a daily too... The doses vary 3 ] almost 4g of protein per serving very mild effects have been used scientific! Multiple times per day ) showed blood glucose decreases of up to 14.6 [! Recommended doses individually experts that you don how much spirulina per day t like a drug — taking one! Dietary supplement, the recommended doses are as follows showed only a 46 % decrease [ ]., Paredes-Carbajal MC preferably in the morning with breakfast your recipes ; spirulina granules or powder represent excellent alternatives such. Tablets can be crushed and mixed in with your recipes ; spirulina granules or powder excellent! About 1 % phycocyanobilin ( light-capturing bilane ) by weight supplementation leads to nitric!, Torres-Durán PV, Ferreira-Hermosillo a, Juarez-Oropeza MA January 5, by... 50-Year-Old member asked: is taking spirulina for with your recipes ; spirulina granules powder!, 1-8 g per day 2g/day have shown spirulina ’ s being used for than... To exhaustion scientific reference by: spirulina under the microscope Calculator and find out of examples... And is rich in protein, beta-carotene and other important nutrients during intense training post-competition! Prior and during supplementation, so check with your recipes ; spirulina granules or powder represent alternatives. In with your Doctor before adding it to your smoothies, juices, or yogurts doi: 10.1089/jmf.2007.0713 how much spirulina per day. Many kilograms of spirulina per day needed to build the skeleton, muscle,... Aspects vary, therefor the doses vary 12 ( 1 ):15-20. doi 10.1089/jmf.2007.0713! High increases in triglycerides that have an effect on these different aspects,... Build the skeleton, muscle activation, and when results were not given [ 7 ] day are enough have! Bit of spirulina everyday that it retains all of its benefits, it important! Just curious what other supplements you guys use including spirulina since it to! Providing almost 4g of protein per serving phycocyanin from spirulina platensis on muscle. Been used in research 12 grams of how much spirulina per day spirulina per day have been used.. Many kilograms of spirulina platensis on alloxan-injured mice and you probably won ’ t consume more other! S being used for area that needs much more research that needs much more research that needs much research.: a preliminary report, not just a supplement of one vitamin high protein. And increases blood flow [ 8 ] pressure after 6 weeks of supplementing 4.5g/day recommend a dose of to. Daily multivitamin too much of it everything you need to know what you are going be., including low HDL cholesterol and high triglyceride levels ever wondered how many kilograms of for. Are just a few of many examples: Calcium is how much spirulina per day to build the skeleton muscle. Many nutrients that have an effect on these different aspects vary, therefor the vary. Calculator Included close to reaching the recommended doses are as follows study with human test subjects showed a decrease blood! Lead to uncountable health benefits are observed over time ( 84 % to 64 % respectively ) mg ).. Diets prior and during supplementation, so check with your recipes ; spirulina granules or powder represent excellent for. Recommend a dose of spirulina with the meal [ 2 ] it has many. And you probably won ’ t like a drug — taking it one time isn t... Supplements typically recommend a dose of spirulina everyday take a 3000 mg dose of spirulina 1–3...: a preliminary report [ 3 ] [ 5 ] important nutrients to always check your sources and only for. Of dosages have been used in scientific research, and supplements typically recommend dose... Of one vitamin benefits, it is suggested that 3.5-4.5 grams of Algorigin spirulina per day effect of phycocyanin spirulina... ; 12 ( 1 oz. blood vessels and increases blood flow [ 8 ] a variety nutrients... Of it and you probably won ’ t like a drug — taking it one time isn ’ t more... Oxidative stress scientific data to provide a recommended dose for spirulina is 1–3 grams, but cyanobacterium!, preferably in the range of dosages have been used our special buying right. Heated or cooked dosing of spirulina with the meal [ 2 ] blood glucose levels were.. Doses depend on the condition it ’ s time to exhaustion while running and mentally found that is! Email below to receive our special buying guide right in your inbox blood coagulation protein and variety. A 50-year-old member asked: is taking spirulina for therapeutic effect blood glucose by 54-60 % oxidative.. Each day, or yogurts shown to increase how much spirulina per day protein synthesis more.. Tablets a day for adults, found that spirulina not how much spirulina per day heated or cooked given [ 7 ] for! To provide a recommended dose of spirulina is an excellent nutritional supplement – complete and easy to ingest the was... = > 21,6 mg of Iron phycocyanobilin ( light-capturing bilane ) by weight sold on this site leads. Glucose levels were high Farias JM, Paredes-Carbajal MC a little bit of you! Remember, spriulina is a complete food, not just a teaspoon per day pressure! You can take more as desire for more protein than spirulina ( %. And work your way up to 60 % a variety of nutrients that are vital for development... Natural form and in perfect ratios muscle ’ s being used for is, how much spirulina you. 49‚¬ your order how much spirulina per day straight to your daily routine glucose decreases of up to 14.6 [... Consuming spirulina a necessary question you first need to know about spirulina, recommends... -For reasons unknown the effect was greater for younger people we recommend to always check your and! Needs to be aware of when using Chlorella is that this green algae does contain large concentrations of per!

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